in your hands

Why Tracking Allergies And Keeping Food Diary Is Important For Your Wellbeing?

If you often feel unwell or ‘not quite right’ after you have eaten a meal, this could be caused by an adverse reaction to certain foods.  Many people have food intolerances or allergies that they are unaware of. Possible symptoms could include anything from coughing or breathing problems, dizziness or eczema or even migraines;  to …