Air pollution can cause and increase the symptoms of asthma and allergies, so what can we do?

There are many pollutants in the air which can be very harmful to people, especially those already living with respiratory conditions, children, whose lungs are still developing, and the elderly. Every year in the UK around 40 000 ** deaths are linked to outdoor air pollution. Indoor air pollution adds even more to this figure. …

in your hands

Why Tracking Allergies And Keeping Food Diary Is Important For Your Wellbeing?

If you often feel unwell or ‘not quite right’ after you have eaten a meal, this could be caused by an adverse reaction to certain foods.  Many people have food intolerances or allergies that they are unaware of. Possible symptoms could include anything from coughing or breathing problems, dizziness or eczema or even migraines;  to …