Track your allergy symptoms and environment to discover your personal pollen triggers
The air can be particularly pollen-heavy in the summer months
When air quality is poor, allergic reactions can proliferate. When the air has a high pollen count, hay fever occurs.
Hay fever occurs when your body reacts to pollen as if it is an invasive and harmful agent.
Using a health-tracker app can be a big time saver, and also take the tedium and stress out of noting down every possible, potential allergen in your life.
Keeping a scrupulous food diary is the key to finding out what is causing your food allergy.
Coughs are the body’s way of getting rid of irritants or mucus build-up from the throat and respiratory tracts. They can also be a reaction to allergens and health triggers
A proven association between certain foodstuffs and acid reflux is the key to discovering what causes GORD
A reliable and trustworthy health-tracker can help you keep a record of the conditions that cause your rash to flare up.
If you are very organised and like to write down everything you do, every day, then you can get to the bottom of your skin rash